MELT Method for low back pain and lower body issues

MELT Method for low back pain and lower body issues

Learn MELT techniques for the Lower Body to help with low back, hip pain, si joint issues, knee pain, foot pain, and any lower body issues.

These simple self-care techniques can be used every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic pain, improve alignment, and learn how to keep your whole body working better. Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the Lower Body. 

We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

Time: 12pm-1:30pm
Studio Nia
918 SW Yamhill, 4th floor
Fee: $30

For questions and to reserve your space*, call or email: 503-957-8325
margaretboyd75@gmail.com metamorphosismassagepdx.com *space is limited

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MELT 6 Week Series

MELT 6 Week Series

The Perfect way to start MELTing!
Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.


Join MELT instructor Margaret Boyd for this 5 Week Series. We’ll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy! Each class will focus on specific techniques/moves throughout the body. You will finish this series with a full understanding of WHY, HOW, and WHAT you MELT, so you can MELT at home. This series will cover all the MELT techniques in the book, The MELT Method.

 


To register, please contact Margaret Boyd
503-957-8325 | margaretboyd75@gmail.com

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MELT Method Self-care for your neck, jaw, hands, and face

MELT Method Self-care for your neck, jaw, hands, and face

 

Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the neck, jaw, hands and wrists. Learn MELT techniques for the Upper Body to help with neck pain, shoulder pain, headaches, hand and wrist pain, and any other upper body issues.

These simple self-care techniques can be used every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic pain, improve alignment, and learn how to keep your whole body working better. Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the Upper Body. 

 

We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

Contact Step in Studio to register

www.stepinstudio.net

971-409-2495 / kim@stepinstudio.net

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