Self-care for your neck and low back with the MELT Method
Feb
21
1:30 pm13:30

Self-care for your neck and low back with the MELT Method

  • Yoga Refuge

Join us for this 90min MELT workshop and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

MELT is a simple self-treatment technique that uses specialized soft body rollers and small balls to simulate the results of massage therapy. This all-levels workshop will focus on back care and will teach techniques to relieve back aches and pains brought on by stuck stress caused by aging and active living.

Reduce inflammation, relieve low back tension and stiffness, improve alignment, and learn how to keep your whole body working better.

Self-care for your neck and low back with the MELT Method
Oct
17
1:00 pm13:00

Self-care for your neck and low back with the MELT Method

  • Be Space

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease low back strain, improve alignment, and learn how to keep your whole body working better.

Join MELT instructor Margaret Boyd for a 2 hour workshop focusing on the neck and low back created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

Saturday, 10/17/15
Be Space
211 SE 11th Ave
Portland, OR 97214

$40

The Perfect way to start or continue MELTing!
Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Self-care for your back with the MELT Method
Jun
7
12:00 pm12:00

Self-care for your back with the MELT Method

  • StudioNia

Join us for this 90min MELT workshop and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

MELT is a simple self-treatment technique that uses specialized soft body rollers and small balls to simulate the results of massage therapy. This all-levels workshop will focus on back care and will teach techniques to relieve back aches and pains brought on by stuck stress caused by aging and active living.

Reduce inflammation, relieve low back tension and stiffness, improve alignment, and learn how to keep your whole body working better.

MELT- 5 Week Series
Apr
16
May 14

MELT- 5 Week Series

  • StudioNia

The Perfect way to start MELTing!
Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.


Join MELT instructor Margaret Boyd for this 5 Week Series. We’ll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy! Each class will focus on specific techniques/moves throughout the body. You will finish this series with a full understanding of WHY, HOW, and WHAT you MELT, so you can MELT at home. This series will cover all the MELT techniques in the book, The MELT Method.

 


To register, please contact Margaret Boyd
503-957-8325 | margaretboyd75@gmail.com

 Self-care for your neck, jaw, hands, and face with the MELT Method
Mar
29
12:00 pm12:00

Self-care for your neck, jaw, hands, and face with the MELT Method

  • StudioNia

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and jaw pain, hand and wrist pain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the Upper Body created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy! This workshop will also include the MELT 5min face-lift.
Contact Margaret Boyd to register at 503.957.8325 or margaretboyd75@gmail.com
www.metamorphosismassagepdx.com
The Perfect way to start or continue MELTing!

MELT Method for low back pain and lower body issues
Jan
25
1:30 pm13:30

MELT Method for low back pain and lower body issues

  • Yoga Refuge

Learn MELT techniques for the Lower Body to help with low back, hip pain, si joint issues, knee pain, foot pain, and any lower body issues.

These simple self-care techniques can be used every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic pain, improve alignment, and learn how to keep your whole body working better. Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the Lower Body. 

We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

Time: 1:30-3pm
Yoga Refuge
7831 SE Stark
Fee: $30

For questions and to reserve your space*, call or email: 503-957-8325
margaretboyd75@gmail.com metamorphosismassagepdx.com *space is limited

Self-care for your whole body with the MELT Method
Dec
14
12:00 pm12:00

Self-care for your whole body with the MELT Method

  • StudioNia

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!
The MELT Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.
Reserve your spot today:
margaretboyd75@gmail.com
503-957-8325

MELT Method Self-care for your neck, jaw, hands, and face
Oct
12
2:00 pm14:00

MELT Method Self-care for your neck, jaw, hands, and face

  • Step In Studio

 

Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the neck, jaw, hands and wrists. Learn MELT techniques for the Upper Body to help with neck pain, shoulder pain, headaches, hand and wrist pain, and any other upper body issues.

These simple self-care techniques can be used every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic pain, improve alignment, and learn how to keep your whole body working better. Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the Upper Body. 

 

We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

Contact Step in Studio to register

www.stepinstudio.net

971-409-2495 / kim@stepinstudio.net

Aug
10
1:30 pm13:30

Self-care for your neck, jaw, hands, and face with the MELT Method

  • Yoga Refuge

Learn simple self-care techiques to eliminate chronic pain and inflammation. in the wrist, hand, neck, jaw, and shoulder. Great for headaches, carpal tunnel, jaw and neck pain. This 90min workshop will teach you how you can eliminate neck and jaw pain, hand and wrist pain, and you will learn the MELT 5min facelift! Come experience how great your body can feel.

90Min Intro to the MELT Method
Jul
20
11:30 am11:30

90Min Intro to the MELT Method

  • Dance with Joy Studio

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

The MELT. Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.

Reserve your spot today:

margaretboyd75@gmail.com

503.957.8325

And for more information about MELT, go to meltmethod.com

90MIN INTRO TO THE MELT METHOD
Jul
13
12:00 pm12:00

90MIN INTRO TO THE MELT METHOD

  • StudioNia

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

The MELT. Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.

Reserve your spot today:

margaretboyd75@gmail.com

503.957.8325

And for more information about MELT, go to meltmethod.com

Self care for your hands, neck, jaw & face with MELT and Qi Gong
Jul
12
5:00 pm17:00

Self care for your hands, neck, jaw & face with MELT and Qi Gong

  • The Vital Compass

Join Margaret Boyd, LMT and Alison Loercher, L.Ac for an evening of tea, and learning self care techniques from the MELT method to reduce "stuck stress" in your upper body. Symptoms such as arthritis pain, TMD or TMJ, carpal tunnel, headaches and more can be addressed with this simple method that you can use every day to ease your own aches & pains. 
Also learn a quick facial Qi Gong to nourish not only your face, but also your organs! 

$25, RSVP required. www.thevitalcopmass.com

90 min Intro to the MELT Method
Jun
1
12:00 pm12:00

90 min Intro to the MELT Method

  • StudioNia

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We’ll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

The MELT. Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.

Reserve your spot today. And for more information about MELT, go to meltmethod.com

90min Intro to the MELT Method
May
18
2:00 pm14:00

90min Intro to the MELT Method

  • Step In Studio

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

The MELT. Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.

Reserve your spot today. And for more information about MELT, go to meltmethod.com

MELT 5 Week Series
Apr
3
May 1

MELT 5 Week Series

  • StudioNia

The Perfect way to start MELTing!
Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.


Join MELT instructor Margaret Boyd for this 5 Week Series. We’ll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy! Each class will focus on specific techniques/moves throughout the body. You will finish this series with a full understanding of WHY, HOW, and WHAT you MELT, so you can MELT at home.
To register, please contact Margaret Boyd
503-957-8325 | margaretboyd75@gmail.com

Intro to the MELT Method
Mar
30
12:00 pm12:00

Intro to the MELT Method

  • StudioNia

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We’ll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

The MELT. Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.

Reserve your spot today. And for more information about MELT, go to meltmethod.com

Feb
23
12:00 pm12:00

MELT Upper Body Basics

  • StudioNia

Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the Upper Body. Learn MELT techniques for the Upper Body to help with neck pain, shoulder pain, headaches, hand and wrist pain, and any other upper body issues. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy! 

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Sunday 2/23, 12:00-1:30PM

$30

Jan
23
Feb 20

MELT 5 Week Series

  • StudioNia

MELT- 5 Week Series

The Perfect way to start or continue MELTing!

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Join MELT instructor Margaret Boyd for this 5 Week Series. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy! Each class will focus on specific techniques/moves throughout the body. You will finish this series with a full understanding of WHY, HOW, and WHAT you MELT, so you can MELT at home.

To register, please contact Margaret Boyd
503-957-8325 | margaretboyd75@gmail.com
www.metamorphosismassagepdx.com

Thursdays, 4:30-5:30,
January 23rd- February 20th
StudioNia 918 SW Yamhill, 4th Floor

Fee: $60 all 5 classes, $15 Drop-in
$120 - all 5 classes, and new & improved MELT Method Foam Roller
$145 - all 5 classes, new & improved MELT Method Foam Roller,
& mini Hand/Foot Kit
(Purchase of the MELT roller and hand/foot kit is not required, but highly recommended...students will be asked to practice MELT moves/sequences in-between class. Please bring your foam roller with you to every class.)
Location: Studio Nia
918 SW Yamhill Street
Portland, OR 97205