Join us for this 90min MELT workshop and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

$40 per person | Click to reserve your spot!
all bodies & genders welcome!

MELT is a simple self-treatment technique that uses specialized soft body rollers and small balls to simulate the results of massage therapy. This all-levels workshop will focus on neck &  back care and will teach techniques to relieve back aches and pains brought on by stuck stress caused by aging and active living.  Click here to learn more about the MELT Method.

Reduce inflammation, relieve low back tension and stiffness, improve alignment, and learn how to keep your whole body working better.

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease low back strain, improve alignment, and learn how to keep your whole body working better.

Join MELT instructor Margaret Boyd for a 2 hour workshop focusing on the neck and low back created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

Saturday, 10/17/15
Be Space
211 SE 11th Ave
Portland, OR 97214

$40

The Perfect way to start or continue MELTing!
Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Join us for this 90min MELT workshop and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

MELT is a simple self-treatment technique that uses specialized soft body rollers and small balls to simulate the results of massage therapy. This all-levels workshop will focus on back care and will teach techniques to relieve back aches and pains brought on by stuck stress caused by aging and active living.

Reduce inflammation, relieve low back tension and stiffness, improve alignment, and learn how to keep your whole body working better.

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and jaw pain, hand and wrist pain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the Upper Body created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy! This workshop will also include the MELT 5min face-lift.
Contact Margaret Boyd to register at 503.957.8325 or margaretboyd75@gmail.com
www.metamorphosismassagepdx.com
The Perfect way to start or continue MELTing!

Learn MELT techniques for the Lower Body to help with low back, hip pain, si joint issues, knee pain, foot pain, and any lower body issues.

These simple self-care techniques can be used every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic pain, improve alignment, and learn how to keep your whole body working better. Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the Lower Body. 

We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

Time: 1:30-3pm
Yoga Refuge
7831 SE Stark
Fee: $30

For questions and to reserve your space*, call or email: 503-957-8325
margaretboyd75@gmail.com metamorphosismassagepdx.com *space is limited

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!
The MELT Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.
Reserve your spot today:
margaretboyd75@gmail.com
503-957-8325

Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the neck, jaw, hands and wrists. Learn MELT techniques for the Upper Body to help with neck pain, shoulder pain, headaches, hand and wrist pain, and any other upper body issues.

These simple self-care techniques can be used every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic pain, improve alignment, and learn how to keep your whole body working better. Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the Upper Body. 

We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

Contact Step in Studio to register

www.stepinstudio.net

971-409-2495 / kim@stepinstudio.net

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

The MELT. Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.

Reserve your spot today:

margaretboyd75@gmail.com

503.957.8325

And for more information about MELT, go to meltmethod.com

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

The MELT. Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.

Reserve your spot today:

margaretboyd75@gmail.com

503.957.8325

And for more information about MELT, go to meltmethod.com

Join Margaret Boyd, LMT and Alison Loercher, L.Ac for an evening of tea, and learning self care techniques from the MELT method to reduce "stuck stress" in your upper body. Symptoms such as arthritis pain, TMD or TMJ, carpal tunnel, headaches and more can be addressed with this simple method that you can use every day to ease your own aches & pains. 
Also learn a quick facial Qi Gong to nourish not only your face, but also your organs! 

$25, RSVP required. www.thevitalcopmass.com

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We’ll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

The MELT. Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.

Reserve your spot today. And for more information about MELT, go to meltmethod.com

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

The MELT. Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.

Reserve your spot today. And for more information about MELT, go to meltmethod.com

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We’ll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

The MELT. Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.

Reserve your spot today. And for more information about MELT, go to meltmethod.com