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Self-care for your neck and low back with the MELT Method

  • Yoga Refuge 7831 Southeast Stark Street Portland, OR, 97215 United States (map)

Join us for this 90min MELT workshop and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

$40 per person | Click to reserve your spot!
all bodies & genders welcome!

MELT is a simple self-treatment technique that uses specialized soft body rollers and small balls to simulate the results of massage therapy. This all-levels workshop will focus on neck &  back care and will teach techniques to relieve back aches and pains brought on by stuck stress caused by aging and active living.  Click here to learn more about the MELT Method.

Reduce inflammation, relieve low back tension and stiffness, improve alignment, and learn how to keep your whole body working better.