Self-care for your whole body with the MELT Method

  • StudioNia 918 SW Yamhill St Portland, OR, 97205 United States

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!
The MELT Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.
Reserve your spot today:
margaretboyd75@gmail.com
503-957-8325