Self care for your hands, neck, jaw & face with MELT and Qi Gong

  • The Vital Compass 5412 N Williams Ave Portland,OR

Join Margaret Boyd, LMT and Alison Loercher, L.Ac for an evening of tea, and learning self care techniques from the MELT method to reduce "stuck stress" in your upper body. Symptoms such as arthritis pain, TMD or TMJ, carpal tunnel, headaches and more can be addressed with this simple method that you can use every day to ease your own aches & pains. 
Also learn a quick facial Qi Gong to nourish not only your face, but also your organs! 

$25, RSVP required. www.thevitalcopmass.com