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Self-care for your neck, jaw, hands, and face with the MELT Method

  • Yoga Refuge 7831 SE Stark St Portland, OR, 97215 United States (map)

Learn simple self-care techiques to eliminate chronic pain and inflammation. in the wrist, hand, neck, jaw, and shoulder. Great for headaches, carpal tunnel, jaw and neck pain. This 90min workshop will teach you how you can eliminate neck and jaw pain, hand and wrist pain, and you will learn the MELT 5min facelift! Come experience how great your body can feel.