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MELT Method Self-care for your neck, jaw, hands, and face

  • Step In Studio 1904 Pacific Ave Forest Grove, OR 97116 (map)

 

Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the neck, jaw, hands and wrists. Learn MELT techniques for the Upper Body to help with neck pain, shoulder pain, headaches, hand and wrist pain, and any other upper body issues.

These simple self-care techniques can be used every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic pain, improve alignment, and learn how to keep your whole body working better. Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the Upper Body. 

 

We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

Contact Step in Studio to register

www.stepinstudio.net

971-409-2495 / kim@stepinstudio.net