Self-care for your back with the MELT Method

  • StudioNia 918 SW Yamhill St 4th Floor Portland, OR, 97205 United States

Join us for this 90min MELT workshop and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

MELT is a simple self-treatment technique that uses specialized soft body rollers and small balls to simulate the results of massage therapy. This all-levels workshop will focus on back care and will teach techniques to relieve back aches and pains brought on by stuck stress caused by aging and active living.

Reduce inflammation, relieve low back tension and stiffness, improve alignment, and learn how to keep your whole body working better.