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Self-care for your neck and low back with the MELT Method

  • Be Space 211 SE 11th Ave Portland, OR, 97214 United States (map)

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease low back strain, improve alignment, and learn how to keep your whole body working better.

Join MELT instructor Margaret Boyd for a 2 hour workshop focusing on the neck and low back created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

Saturday, 10/17/15
Be Space
211 SE 11th Ave
Portland, OR 97214

$40

The Perfect way to start or continue MELTing!
Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.