Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 48 countries. Trainings teach people how to workout without pain and enjoy the process of getting fit with movement.   Every experience can be adapted to individual needs and abilities.  Learn more about Nia on the Nia Now site.  

Ongoing Nia Class Schedule

Tuesday: 9:30 AM, East Portland Community Center- 740 SE 106th ave

Thursday: 9:30 AM, East Portland Community Center-740 SE 106th ave