MELT Upper Body Basics

  • StudioNia 918 SW Yamhill, 4th Floor Portland, OR 97206

Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the Upper Body. Learn MELT techniques for the Upper Body to help with neck pain, shoulder pain, headaches, hand and wrist pain, and any other upper body issues. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy! 

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Sunday 2/23, 12:00-1:30PM