Nia Technique

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 48 countries. Trainings teach people how to workout without pain and enjoy the process of getting fit with movement.   Every experience can be adapted to individual needs and abilities.  Learn more about Nia at www.nianow.com 

Classes have resumed at East Portland Community Center!

Tuesday and Thursday at 9:30 AM

East Portland Community Center

740 SE 106th Ave